Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1352
Total Time
2:02:46
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.0%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:31 | +0.6% | 98th | 5:54 |
| Run 2 | 7:34 | 6:18 | +20.1% | 100th | 4:53 |
| Run 3 | 8:19 | 6:55 | +20.1% | 100th | 5:17 |
| Run 4 | 8:12 | 6:58 | +17.5% | 100th | 5:17 |
| Run 5 | 8:52 | 7:26 | +19.1% | 100th | 5:32 |
| Run 6 | 8:31 | 7:11 | +18.5% | 100th | 5:22 |
| Run 7 | 8:26 | 7:01 | +20.0% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:15 | -11.2% | 62th | 4:35 |
| Sled Push | strength | 2:59 | 3:47 | -21.5% | 75th | 2:39 |
| Sled Pull | strength | 5:01 | 7:52 | -36.4% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 6:13 | 8:50 | -29.8% | 68th | 5:39 |
| Row | aerobic | 5:19 | 5:50 | -8.9% | 80th | 4:56 |
| Farmers Carry | strength | 2:20 | 3:02 | -23.3% | 72th | 2:07 |
| Sandbag Lunges | strength | 6:38 | 7:50 | -15.4% | 85th | 5:14 |
| Wall Balls | strength | 11:04 | 13:56 | -20.6% | 83th | 8:18 |
| Total Running | running | 57:28 | 49:45 | +15.5% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength