Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:27 | +3.5% | 50th | 4:40 |
| Run 2 | 4:57 | 4:44 | +4.5% | 51th | 4:59 |
| Run 3 | 5:41 | 5:08 | +10.5% | 65th | 5:28 |
| Run 4 | 5:24 | 5:08 | +5.1% | 51th | 5:26 |
| Run 5 | 5:44 | 5:15 | +9.2% | 62th | 5:35 |
| Run 6 | 5:13 | 5:08 | +1.3% | 44th | 5:27 |
| Run 7 | 5:59 | 5:09 | +15.9% | 73th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:37 | +12.6% | 88th | 4:45 |
| Sled Push | strength | 3:09 | 3:26 | -8.6% | 29th | 3:44 |
| Sled Pull | strength | 5:19 | 5:42 | -7.0% | 31th | 6:14 |
| Burpee Broad Jump | aerobic | 3:16 | 5:07 | -36.2% | 6th | 5:40 |
| Row | aerobic | 5:10 | 4:50 | +6.7% | 70th | 4:58 |
| Farmers Carry | strength | 2:30 | 2:12 | +13.0% | 63th | 2:23 |
| Sandbag Lunges | strength | 4:35 | 5:23 | -14.9% | 18th | 5:53 |
| Wall Balls | strength | 8:25 | 7:11 | +17.0% | 61th | 8:07 |
| Total Running | running | 37:35 | 35:27 | +6.0% | 53th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength