Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:28 | +10.4% | 66th | 4:40 |
| Run 2 | 5:08 | 4:44 | +8.1% | 62th | 4:59 |
| Run 3 | 5:24 | 5:09 | +4.8% | 53th | 5:28 |
| Run 4 | 5:35 | 5:08 | +8.5% | 59th | 5:26 |
| Run 5 | 5:41 | 5:15 | +8.0% | 60th | 5:35 |
| Run 6 | 5:40 | 5:09 | +9.9% | 63th | 5:27 |
| Run 7 | 5:31 | 5:10 | +6.6% | 57th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.5% | 15th | 4:45 |
| Sled Push | strength | 2:51 | 3:27 | -17.5% | 15th | 3:44 |
| Sled Pull | strength | 4:56 | 5:43 | -14.0% | 22th | 6:14 |
| Burpee Broad Jump | aerobic | 5:03 | 5:08 | -1.7% | 40th | 5:40 |
| Row | aerobic | 4:47 | 4:50 | -1.3% | 35th | 4:58 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.1% | 22th | 2:23 |
| Sandbag Lunges | strength | 5:51 | 5:24 | +8.3% | 57th | 5:53 |
| Wall Balls | strength | 8:55 | 7:13 | +23.4% | 68th | 8:07 |
| Total Running | running | 37:55 | 35:31 | +6.7% | 56th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength