Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:42 | +2.1% | 7th | 4:40 |
| Run 2 | 4:05 | 3:51 | +5.7% | 10th | 4:59 |
| Run 3 | 4:17 | 3:59 | +7.3% | 9th | 5:28 |
| Run 4 | 4:17 | 4:01 | +6.2% | 10th | 5:26 |
| Run 5 | 4:31 | 4:03 | +11.2% | 14th | 5:35 |
| Run 6 | 4:23 | 4:01 | +8.9% | 12th | 5:27 |
| Run 7 | 4:17 | 4:00 | +7.1% | 10th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.3% | 10th | 4:45 |
| Sled Push | strength | 3:11 | 2:24 | +32.5% | 30th | 3:44 |
| Sled Pull | strength | 4:25 | 3:50 | +14.8% | 12th | 6:14 |
| Burpee Broad Jump | aerobic | 2:48 | 3:09 | -11.5% | 1th | 5:40 |
| Row | aerobic | 4:31 | 4:22 | +3.2% | 12th | 4:58 |
| Farmers Carry | strength | 2:04 | 1:34 | +30.7% | 33th | 2:23 |
| Sandbag Lunges | strength | 3:09 | 3:37 | -12.9% | 2th | 5:53 |
| Wall Balls | strength | 4:24 | 3:55 | +12.2% | 4th | 8:07 |
| Total Running | running | 29:37 | 28:15 | +4.8% | 9th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength