Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1353
Total Time
2:02:51
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 7:31 | +15.4% | 100th | 5:54 |
| Run 2 | 7:32 | 6:18 | +19.5% | 100th | 4:53 |
| Run 3 | 7:43 | 6:55 | +11.4% | 100th | 5:17 |
| Run 4 | 8:15 | 6:59 | +18.1% | 100th | 5:17 |
| Run 5 | 8:30 | 7:26 | +14.1% | 100th | 5:32 |
| Run 6 | 8:19 | 7:11 | +15.7% | 100th | 5:22 |
| Run 7 | 8:12 | 7:02 | +16.6% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:15 | -7.1% | 81th | 4:35 |
| Sled Push | strength | 3:31 | 3:48 | -7.5% | 92th | 2:39 |
| Sled Pull | strength | 6:02 | 7:53 | -23.5% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 7:35 | 8:51 | -14.4% | 87th | 5:39 |
| Row | aerobic | 5:34 | 5:50 | -4.7% | 90th | 4:56 |
| Farmers Carry | strength | 2:20 | 3:02 | -23.4% | 72th | 2:07 |
| Sandbag Lunges | strength | 6:56 | 7:50 | -11.7% | 89th | 5:14 |
| Wall Balls | strength | 10:10 | 13:56 | -27.1% | 77th | 8:18 |
| Total Running | running | 57:12 | 49:47 | +14.9% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength