Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +14.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:30 | -14.9% | 8th | 4:40 |
| Run 2 | 4:28 | 4:47 | -6.7% | 26th | 4:59 |
| Run 3 | 4:40 | 5:12 | -10.4% | 21th | 5:28 |
| Run 4 | 9:38 | 5:11 | +85.3% | 100th | 5:26 |
| Run 5 | 6:54 | 5:19 | +29.8% | 89th | 5:35 |
| Run 6 | 4:48 | 5:12 | -7.9% | 27th | 5:27 |
| Run 7 | 4:51 | 5:13 | -7.3% | 29th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.9% | 37th | 4:45 |
| Sled Push | strength | 4:41 | 3:30 | +33.7% | 86th | 3:44 |
| Sled Pull | strength | 5:06 | 5:49 | -12.4% | 27th | 6:14 |
| Burpee Broad Jump | aerobic | 4:24 | 5:13 | -15.9% | 23th | 5:40 |
| Row | aerobic | 4:35 | 4:52 | -5.9% | 17th | 4:58 |
| Farmers Carry | strength | 1:52 | 2:14 | -17.0% | 15th | 2:23 |
| Sandbag Lunges | strength | 5:44 | 5:29 | +4.5% | 52th | 5:53 |
| Wall Balls | strength | 6:54 | 7:22 | -6.5% | 38th | 8:07 |
| Total Running | running | 39:09 | 35:51 | +9.2% | 63th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength