Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
259
Total Time
1:31:46
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:30 | +5.0% | 57th | 4:40 |
| Run 2 | 4:58 | 4:47 | +3.6% | 52th | 4:59 |
| Run 3 | 5:07 | 5:12 | -1.9% | 40th | 5:28 |
| Run 4 | 5:05 | 5:12 | -2.4% | 38th | 5:26 |
| Run 5 | 5:12 | 5:19 | -2.4% | 39th | 5:35 |
| Run 6 | 5:14 | 5:13 | +0.3% | 45th | 5:27 |
| Run 7 | 5:25 | 5:14 | +3.4% | 53th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.2% | 72th | 4:45 |
| Sled Push | strength | 3:39 | 3:30 | +3.9% | 53th | 3:44 |
| Sled Pull | strength | 4:58 | 5:50 | -14.9% | 24th | 6:14 |
| Burpee Broad Jump | aerobic | 6:46 | 5:14 | +29.0% | 76th | 5:40 |
| Row | aerobic | 5:07 | 4:52 | +5.0% | 66th | 4:58 |
| Farmers Carry | strength | 2:10 | 2:15 | -3.8% | 40th | 2:23 |
| Sandbag Lunges | strength | 5:56 | 5:30 | +7.9% | 59th | 5:53 |
| Wall Balls | strength | 8:53 | 7:24 | +20.0% | 67th | 8:07 |
| Total Running | running | 35:45 | 35:55 | -0.5% | 42th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength