Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1354
Total Time
2:02:55
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: -0.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 7:31 | -33.1% | 14th | 5:54 |
| Run 2 | 6:03 | 6:18 | -4.1% | 93th | 4:53 |
| Run 3 | 8:02 | 6:55 | +15.9% | 100th | 5:17 |
| Run 4 | 6:40 | 6:59 | -4.6% | 93th | 5:17 |
| Run 5 | 6:17 | 7:27 | -15.7% | 79th | 5:32 |
| Run 6 | 7:07 | 7:11 | -1.1% | 96th | 5:22 |
| Run 7 | 7:10 | 7:02 | +1.8% | 98th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.1% | 95th | 4:35 |
| Sled Push | strength | 3:26 | 3:48 | -9.8% | 90th | 2:39 |
| Sled Pull | strength | 8:21 | 7:53 | +5.8% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 8:09 | 8:51 | -8.1% | 92th | 5:39 |
| Row | aerobic | 4:58 | 5:50 | -15.0% | 58th | 4:56 |
| Farmers Carry | strength | 1:42 | 3:02 | -44.2% | 17th | 2:07 |
| Sandbag Lunges | strength | 8:43 | 7:51 | +11.0% | 99th | 5:14 |
| Wall Balls | strength | 11:56 | 13:57 | -14.5% | 88th | 8:18 |
| Total Running | running | 46:21 | 49:49 | -7.0% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength