Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +4.9% | 58th | 4:40 |
| Run 2 | 4:55 | 4:48 | +2.1% | 49th | 4:59 |
| Run 3 | 4:53 | 5:14 | -6.8% | 31th | 5:28 |
| Run 4 | 4:40 | 5:13 | -10.8% | 22th | 5:26 |
| Run 5 | 5:03 | 5:21 | -5.7% | 33th | 5:35 |
| Run 6 | 5:02 | 5:14 | -4.0% | 36th | 5:27 |
| Run 7 | 5:06 | 5:15 | -3.1% | 38th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.2% | 63th | 4:45 |
| Sled Push | strength | 4:08 | 3:32 | +16.9% | 72th | 3:44 |
| Sled Pull | strength | 5:34 | 5:52 | -5.3% | 36th | 6:14 |
| Burpee Broad Jump | aerobic | 6:19 | 5:17 | +19.4% | 69th | 5:40 |
| Row | aerobic | 5:03 | 4:52 | +3.4% | 60th | 4:58 |
| Farmers Carry | strength | 2:25 | 2:16 | +6.6% | 57th | 2:23 |
| Sandbag Lunges | strength | 6:01 | 5:32 | +8.6% | 61th | 5:53 |
| Wall Balls | strength | 9:14 | 7:28 | +23.5% | 72th | 8:07 |
| Total Running | running | 34:24 | 36:04 | -4.7% | 33th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength