Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +14.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:32 | +6.6% | 62th | 4:40 |
| Run 2 | 5:21 | 4:49 | +10.9% | 70th | 4:59 |
| Run 3 | 5:58 | 5:15 | +13.5% | 75th | 5:28 |
| Run 4 | 5:42 | 5:14 | +8.7% | 63th | 5:26 |
| Run 5 | 6:11 | 5:22 | +15.2% | 77th | 5:35 |
| Run 6 | 6:04 | 5:15 | +15.4% | 77th | 5:27 |
| Run 7 | 5:54 | 5:16 | +11.8% | 71th | 5:29 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.5% | 70th | 4:45 |
| Sled Push | strength | 3:06 | 3:32 | -12.6% | 26th | 3:44 |
| Sled Pull | strength | 5:27 | 5:53 | -7.6% | 34th | 6:14 |
| Burpee Broad Jump | aerobic | 2:56 | 5:18 | -44.8% | 2th | 5:40 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 37th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.1% | 33th | 2:23 |
| Sandbag Lunges | strength | 3:59 | 5:33 | -28.4% | 8th | 5:53 |
| Wall Balls | strength | 5:47 | 7:30 | -23.0% | 20th | 8:07 |
| Total Running | running | 40:00 | 36:09 | +10.6% | 70th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength