Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
273
Total Time
1:32:50
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +14.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:32 | -5.8% | 30th | 4:40 |
| Run 2 | 6:41 | 4:50 | +38.1% | 97th | 4:59 |
| Run 3 | 5:10 | 5:16 | -2.0% | 42th | 5:28 |
| Run 4 | 5:08 | 5:15 | -2.4% | 40th | 5:26 |
| Run 5 | 5:15 | 5:23 | -2.5% | 41th | 5:35 |
| Run 6 | 5:10 | 5:16 | -2.0% | 43th | 5:27 |
| Run 7 | 4:51 | 5:17 | -8.4% | 29th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:40 | -11.0% | 5th | 4:45 |
| Sled Push | strength | 2:49 | 3:33 | -21.0% | 14th | 3:44 |
| Sled Pull | strength | 5:53 | 5:55 | -0.8% | 46th | 6:14 |
| Burpee Broad Jump | aerobic | 7:52 | 5:20 | +47.2% | 89th | 5:40 |
| Row | aerobic | 4:41 | 4:53 | -4.3% | 26th | 4:58 |
| Farmers Carry | strength | 2:23 | 2:17 | +4.3% | 56th | 2:23 |
| Sandbag Lunges | strength | 6:01 | 5:35 | +7.7% | 61th | 5:53 |
| Wall Balls | strength | 9:19 | 7:33 | +23.2% | 73th | 8:07 |
| Total Running | running | 36:32 | 36:16 | +0.7% | 47th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength