Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:32 | -2.1% | 39th | 4:40 |
| Run 2 | 5:07 | 4:50 | +5.7% | 60th | 4:59 |
| Run 3 | 5:30 | 5:16 | +4.3% | 58th | 5:28 |
| Run 4 | 5:31 | 5:15 | +4.8% | 55th | 5:26 |
| Run 5 | 5:36 | 5:23 | +4.0% | 56th | 5:35 |
| Run 6 | 5:23 | 5:16 | +2.0% | 52th | 5:27 |
| Run 7 | 5:34 | 5:17 | +5.1% | 59th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.0% | 86th | 4:45 |
| Sled Push | strength | 4:43 | 3:33 | +32.3% | 86th | 3:44 |
| Sled Pull | strength | 5:45 | 5:55 | -3.0% | 41th | 6:14 |
| Burpee Broad Jump | aerobic | 5:33 | 5:20 | +3.8% | 53th | 5:40 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 62th | 4:58 |
| Farmers Carry | strength | 2:35 | 2:17 | +13.1% | 69th | 2:23 |
| Sandbag Lunges | strength | 5:46 | 5:35 | +3.2% | 54th | 5:53 |
| Wall Balls | strength | 7:14 | 7:34 | -4.4% | 45th | 8:07 |
| Total Running | running | 37:08 | 36:16 | +2.4% | 51th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength