Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +14.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:33 | -0.4% | 46th | 4:40 |
| Run 2 | 4:38 | 4:50 | -4.3% | 35th | 4:59 |
| Run 3 | 4:59 | 5:16 | -5.6% | 34th | 5:28 |
| Run 4 | 4:55 | 5:16 | -6.6% | 32th | 5:26 |
| Run 5 | 4:58 | 5:23 | -7.9% | 30th | 5:35 |
| Run 6 | 6:12 | 5:16 | +17.4% | 81th | 5:27 |
| Run 7 | 6:18 | 5:18 | +18.8% | 81th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.4% | 37th | 4:45 |
| Sled Push | strength | 4:07 | 3:34 | +15.4% | 71th | 3:44 |
| Sled Pull | strength | 5:28 | 5:56 | -7.9% | 34th | 6:14 |
| Burpee Broad Jump | aerobic | 4:25 | 5:21 | -17.5% | 23th | 5:40 |
| Row | aerobic | 5:09 | 4:53 | +5.2% | 69th | 4:58 |
| Farmers Carry | strength | 2:29 | 2:17 | +8.6% | 61th | 2:23 |
| Sandbag Lunges | strength | 6:14 | 5:35 | +11.4% | 65th | 5:53 |
| Wall Balls | strength | 6:03 | 7:34 | -20.2% | 25th | 8:07 |
| Total Running | running | 36:32 | 36:18 | +0.6% | 47th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength