Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
276
Total Time
1:33:02
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +14.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:33 | +15.7% | 83th | 4:40 |
| Run 2 | 5:25 | 4:50 | +11.8% | 74th | 4:59 |
| Run 3 | 5:31 | 5:16 | +4.4% | 58th | 5:28 |
| Run 4 | 5:30 | 5:16 | +4.3% | 54th | 5:26 |
| Run 5 | 5:27 | 5:23 | +1.0% | 49th | 5:35 |
| Run 6 | 5:29 | 5:17 | +3.8% | 54th | 5:27 |
| Run 7 | 5:10 | 5:18 | -2.6% | 40th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.7% | 49th | 4:45 |
| Sled Push | strength | 3:47 | 3:34 | +5.9% | 59th | 3:44 |
| Sled Pull | strength | 6:00 | 5:56 | +0.9% | 48th | 6:14 |
| Burpee Broad Jump | aerobic | 6:04 | 5:21 | +13.2% | 64th | 5:40 |
| Row | aerobic | 4:38 | 4:53 | -5.4% | 22th | 4:58 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.2% | 51th | 2:23 |
| Sandbag Lunges | strength | 6:26 | 5:36 | +14.8% | 70th | 5:53 |
| Wall Balls | strength | 6:03 | 7:35 | -20.3% | 25th | 8:07 |
| Total Running | running | 37:48 | 36:20 | +4.0% | 55th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength