Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1356
Total Time
2:03:20
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -0.0%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:32 | -6.0% | 92th | 5:54 |
| Run 2 | 9:56 | 6:19 | +57.0% | 100th | 4:53 |
| Run 3 | 10:12 | 6:57 | +46.7% | 100th | 5:17 |
| Run 4 | 10:17 | 7:00 | +46.7% | 100th | 5:17 |
| Run 5 | 7:13 | 7:28 | -3.5% | 94th | 5:32 |
| Run 6 | 7:23 | 7:13 | +2.3% | 98th | 5:22 |
| Run 7 | 6:41 | 7:03 | -5.4% | 93th | 5:17 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:15 | -8.5% | 77th | 4:35 |
| Sled Push | strength | 2:49 | 3:49 | -26.3% | 65th | 2:39 |
| Sled Pull | strength | 6:24 | 7:55 | -19.3% | 80th | 5:22 |
| Burpee Broad Jump | aerobic | 8:38 | 8:54 | -3.1% | 95th | 5:39 |
| Row | aerobic | 5:33 | 5:51 | -5.2% | 89th | 4:56 |
| Farmers Carry | strength | 2:05 | 3:03 | -31.9% | 52th | 2:07 |
| Sandbag Lunges | strength | 6:56 | 7:53 | -12.1% | 89th | 5:14 |
| Wall Balls | strength | 9:21 | 14:01 | -33.4% | 70th | 8:18 |
| Total Running | running | 58:48 | 49:58 | +17.7% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength