Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:33 | -3.2% | 36th | 4:40 |
| Run 2 | 4:28 | 4:51 | -8.0% | 26th | 4:59 |
| Run 3 | 4:52 | 5:17 | -8.1% | 30th | 5:28 |
| Run 4 | 5:07 | 5:17 | -3.2% | 39th | 5:26 |
| Run 5 | 5:07 | 5:24 | -5.5% | 35th | 5:35 |
| Run 6 | 4:54 | 5:17 | -7.5% | 32th | 5:27 |
| Run 7 | 5:02 | 5:19 | -5.4% | 36th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.4% | 82th | 4:45 |
| Sled Push | strength | 4:25 | 3:35 | +23.1% | 81th | 3:44 |
| Sled Pull | strength | 5:52 | 5:58 | -1.7% | 45th | 6:14 |
| Burpee Broad Jump | aerobic | 6:44 | 5:23 | +25.0% | 76th | 5:40 |
| Row | aerobic | 5:13 | 4:54 | +6.3% | 74th | 4:58 |
| Farmers Carry | strength | 3:20 | 2:17 | +45.0% | 94th | 2:23 |
| Sandbag Lunges | strength | 7:24 | 5:37 | +31.5% | 85th | 5:53 |
| Wall Balls | strength | 7:38 | 7:38 | -0.1% | 50th | 8:07 |
| Total Running | running | 33:55 | 36:26 | -6.9% | 31th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength