Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:42 | +0.6% | 6th | 4:40 |
| Run 2 | 3:54 | 3:52 | +0.8% | 6th | 4:59 |
| Run 3 | 4:13 | 3:59 | +5.5% | 7th | 5:28 |
| Run 4 | 4:06 | 4:02 | +1.5% | 5th | 5:26 |
| Run 5 | 4:02 | 4:04 | -0.9% | 3th | 5:35 |
| Run 6 | 4:06 | 4:02 | +1.6% | 5th | 5:27 |
| Run 7 | 4:10 | 4:00 | +3.9% | 6th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.0% | 18th | 4:45 |
| Sled Push | strength | 2:44 | 2:24 | +13.4% | 11th | 3:44 |
| Sled Pull | strength | 4:58 | 3:51 | +28.6% | 24th | 6:14 |
| Burpee Broad Jump | aerobic | 3:06 | 3:10 | -2.4% | 3th | 5:40 |
| Row | aerobic | 4:33 | 4:22 | +3.9% | 15th | 4:58 |
| Farmers Carry | strength | 2:11 | 1:35 | +37.7% | 42th | 2:23 |
| Sandbag Lunges | strength | 4:07 | 3:37 | +13.4% | 10th | 5:53 |
| Wall Balls | strength | 5:00 | 3:56 | +26.7% | 11th | 8:07 |
| Total Running | running | 28:15 | 28:18 | -0.2% | 4th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength