Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:33 | -10.5% | 21th | 4:40 |
| Run 2 | 4:23 | 4:51 | -9.8% | 22th | 4:59 |
| Run 3 | 4:52 | 5:17 | -8.1% | 30th | 5:28 |
| Run 4 | 4:43 | 5:17 | -10.8% | 24th | 5:26 |
| Run 5 | 5:26 | 5:24 | +0.4% | 48th | 5:35 |
| Run 6 | 4:33 | 5:17 | -14.1% | 17th | 5:27 |
| Run 7 | 4:41 | 5:19 | -12.0% | 22th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.5% | 72th | 4:45 |
| Sled Push | strength | 4:10 | 3:35 | +16.2% | 73th | 3:44 |
| Sled Pull | strength | 5:49 | 5:58 | -2.6% | 43th | 6:14 |
| Burpee Broad Jump | aerobic | 5:35 | 5:23 | +3.7% | 54th | 5:40 |
| Row | aerobic | 5:18 | 4:54 | +8.0% | 81th | 4:58 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.2% | 53th | 2:23 |
| Sandbag Lunges | strength | 7:35 | 5:37 | +34.8% | 87th | 5:53 |
| Wall Balls | strength | 10:29 | 7:38 | +37.3% | 82th | 8:07 |
| Total Running | running | 32:43 | 36:26 | -10.2% | 24th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength