Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +14.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:34 | +20.4% | 90th | 4:40 |
| Run 2 | 5:34 | 4:51 | +14.5% | 81th | 4:59 |
| Run 3 | 5:58 | 5:18 | +12.5% | 75th | 5:28 |
| Run 4 | 6:07 | 5:17 | +15.6% | 80th | 5:26 |
| Run 5 | 5:52 | 5:25 | +8.3% | 67th | 5:35 |
| Run 6 | 5:22 | 5:18 | +1.2% | 51th | 5:27 |
| Run 7 | 5:28 | 5:19 | +2.6% | 54th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.8% | 51th | 4:45 |
| Sled Push | strength | 2:40 | 3:35 | -25.8% | 9th | 3:44 |
| Sled Pull | strength | 4:17 | 5:58 | -28.3% | 10th | 6:14 |
| Burpee Broad Jump | aerobic | 6:49 | 5:23 | +26.3% | 77th | 5:40 |
| Row | aerobic | 4:58 | 4:54 | +1.2% | 52th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.2% | 33th | 2:23 |
| Sandbag Lunges | strength | 4:40 | 5:38 | -17.2% | 20th | 5:53 |
| Wall Balls | strength | 6:10 | 7:39 | -19.4% | 26th | 8:07 |
| Total Running | running | 39:51 | 36:28 | +9.3% | 69th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength