Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+64.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +14.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:34 | -3.7% | 35th | 4:40 |
| Run 2 | 4:42 | 4:51 | -3.4% | 38th | 4:59 |
| Run 3 | 4:38 | 5:18 | -12.7% | 20th | 5:28 |
| Run 4 | 4:53 | 5:17 | -7.8% | 31th | 5:26 |
| Run 5 | 4:39 | 5:25 | -14.2% | 17th | 5:35 |
| Run 6 | 4:36 | 5:18 | -13.3% | 18th | 5:27 |
| Run 7 | 4:27 | 5:19 | -16.5% | 14th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 64.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 248.5% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.7% | 30th | 4:45 |
| Sled Pull | strength | 20:51 | 5:58 | +248.5% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 4:47 | 5:23 | -11.4% | 32th | 5:40 |
| Row | aerobic | 4:50 | 4:54 | -1.5% | 39th | 4:58 |
| Farmers Carry | strength | 1:51 | 2:18 | -19.7% | 14th | 2:23 |
| Sandbag Lunges | strength | 6:07 | 5:38 | +8.5% | 62th | 5:53 |
| Wall Balls | strength | 9:13 | 7:39 | +20.3% | 72th | 8:07 |
| Total Running | running | 32:19 | 36:28 | -11.4% | 22th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength