Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.7% | 49th | 4:40 |
| Run 2 | 5:02 | 4:51 | +3.5% | 57th | 4:59 |
| Run 3 | 5:32 | 5:18 | +4.3% | 60th | 5:28 |
| Run 4 | 7:45 | 5:17 | +46.4% | 98th | 5:26 |
| Run 5 | 5:40 | 5:25 | +4.5% | 59th | 5:35 |
| Run 6 | 5:35 | 5:18 | +5.2% | 59th | 5:27 |
| Run 7 | 5:22 | 5:19 | +0.7% | 51th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.3% | 40th | 4:45 |
| Sled Push | strength | 4:22 | 3:35 | +21.5% | 79th | 3:44 |
| Sled Pull | strength | 6:29 | 5:59 | +8.4% | 61th | 6:14 |
| Burpee Broad Jump | aerobic | 4:18 | 5:24 | -20.4% | 21th | 5:40 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 37th | 4:58 |
| Farmers Carry | strength | 2:45 | 2:18 | +19.4% | 77th | 2:23 |
| Sandbag Lunges | strength | 5:44 | 5:38 | +1.6% | 52th | 5:53 |
| Wall Balls | strength | 7:39 | 7:39 | -0.2% | 50th | 8:07 |
| Total Running | running | 39:32 | 36:29 | +8.3% | 66th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength