Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: -0.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:15 | -1.9% | 54th | 6:05 |
| Run 2 | 4:49 | 5:10 | -6.8% | 42th | 5:02 |
| Run 3 | 9:33 | 5:33 | +71.9% | 100th | 5:24 |
| Run 4 | 5:08 | 5:36 | -8.4% | 37th | 5:27 |
| Run 5 | 5:32 | 5:44 | -3.7% | 52th | 5:35 |
| Run 6 | 5:30 | 5:39 | -2.9% | 54th | 5:30 |
| Run 7 | 5:34 | 5:36 | -0.8% | 60th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.8% | 42th | 4:05 |
| Sled Push | strength | 1:48 | 1:49 | -1.0% | 59th | 1:45 |
| Sled Pull | strength | 3:03 | 3:47 | -19.5% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 3:13 | -6.8% | 50th | 3:05 |
| Row | aerobic | 4:29 | 4:35 | -2.2% | 51th | 4:31 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.0% | 66th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:31 | -4.1% | 54th | 3:24 |
| Wall Balls | strength | 4:48 | 5:02 | -4.9% | 57th | 4:52 |
| Total Running | running | 42:14 | 39:41 | +6.4% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength