Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:33 | -17.6% | 68th | 5:54 |
| Run 2 | 5:19 | 6:20 | -16.1% | 75th | 4:53 |
| Run 3 | 5:57 | 6:57 | -14.5% | 81th | 5:17 |
| Run 4 | 5:59 | 7:01 | -14.8% | 81th | 5:17 |
| Run 5 | 6:19 | 7:29 | -15.7% | 80th | 5:32 |
| Run 6 | 5:55 | 7:13 | -18.2% | 75th | 5:22 |
| Run 7 | 5:36 | 7:04 | -20.8% | 68th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:16 | -6.7% | 83th | 4:35 |
| Sled Push | strength | 2:48 | 3:49 | -26.8% | 64th | 2:39 |
| Sled Pull | strength | 6:53 | 7:56 | -13.4% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 6:10 | 8:55 | -30.9% | 67th | 5:39 |
| Row | aerobic | 5:32 | 5:51 | -5.6% | 89th | 4:56 |
| Farmers Carry | strength | 2:28 | 3:03 | -19.5% | 79th | 2:07 |
| Sandbag Lunges | strength | 13:20 | 7:54 | +68.7% | 100th | 5:14 |
| Wall Balls | strength | 16:07 | 14:04 | +14.5% | 100th | 8:18 |
| Total Running | running | 41:19 | 50:03 | -17.5% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength