Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +14.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:42 | +14.5% | 29th | 4:40 |
| Run 2 | 4:13 | 3:52 | +8.9% | 16th | 4:59 |
| Run 3 | 4:20 | 3:59 | +8.4% | 11th | 5:28 |
| Run 4 | 4:14 | 4:02 | +4.8% | 9th | 5:26 |
| Run 5 | 4:16 | 4:04 | +4.8% | 8th | 5:35 |
| Run 6 | 4:10 | 4:02 | +3.3% | 6th | 5:27 |
| Run 7 | 4:10 | 4:00 | +3.9% | 6th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.5% | 13th | 4:45 |
| Sled Push | strength | 2:31 | 2:24 | +4.4% | 5th | 3:44 |
| Sled Pull | strength | 3:43 | 3:51 | -3.8% | 4th | 6:14 |
| Burpee Broad Jump | aerobic | 3:09 | 3:10 | -0.9% | 4th | 5:40 |
| Row | aerobic | 4:35 | 4:22 | +4.7% | 17th | 4:58 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.3% | 8th | 2:23 |
| Sandbag Lunges | strength | 3:23 | 3:37 | -6.8% | 3th | 5:53 |
| Wall Balls | strength | 5:27 | 3:56 | +38.1% | 16th | 8:07 |
| Total Running | running | 29:38 | 28:18 | +4.7% | 10th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength