Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +14.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:34 | +3.1% | 57th | 4:40 |
| Run 2 | 5:08 | 4:52 | +5.4% | 62th | 4:59 |
| Run 3 | 6:05 | 5:18 | +14.5% | 78th | 5:28 |
| Run 4 | 6:07 | 5:18 | +15.4% | 80th | 5:26 |
| Run 5 | 6:12 | 5:25 | +14.2% | 77th | 5:35 |
| Run 6 | 6:11 | 5:18 | +16.3% | 80th | 5:27 |
| Run 7 | 6:10 | 5:20 | +15.5% | 78th | 5:29 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.7% | 69th | 4:45 |
| Sled Push | strength | 3:08 | 3:36 | -13.0% | 28th | 3:44 |
| Sled Pull | strength | 5:25 | 5:59 | -9.7% | 33th | 6:14 |
| Burpee Broad Jump | aerobic | 5:10 | 5:24 | -4.6% | 42th | 5:40 |
| Row | aerobic | 5:06 | 4:54 | +3.8% | 65th | 4:58 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.4% | 51th | 2:23 |
| Sandbag Lunges | strength | 5:30 | 5:39 | -2.7% | 43th | 5:53 |
| Wall Balls | strength | 5:19 | 7:41 | -30.8% | 15th | 8:07 |
| Total Running | running | 40:36 | 36:32 | +11.1% | 73th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength