Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:34 | +11.4% | 75th | 4:40 |
| Run 2 | 5:16 | 4:52 | +8.0% | 67th | 4:59 |
| Run 3 | 5:36 | 5:19 | +5.2% | 62th | 5:28 |
| Run 4 | 5:38 | 5:18 | +6.1% | 60th | 5:26 |
| Run 5 | 5:33 | 5:26 | +2.1% | 53th | 5:35 |
| Run 6 | 5:37 | 5:19 | +5.5% | 60th | 5:27 |
| Run 7 | 5:51 | 5:20 | +9.4% | 69th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.2% | 67th | 4:45 |
| Sled Push | strength | 4:10 | 3:36 | +15.5% | 73th | 3:44 |
| Sled Pull | strength | 6:32 | 6:00 | +8.8% | 62th | 6:14 |
| Burpee Broad Jump | aerobic | 6:12 | 5:25 | +14.3% | 66th | 5:40 |
| Row | aerobic | 4:51 | 4:54 | -1.3% | 41th | 4:58 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.8% | 43th | 2:23 |
| Sandbag Lunges | strength | 6:14 | 5:39 | +10.1% | 65th | 5:53 |
| Wall Balls | strength | 6:12 | 7:42 | -19.5% | 27th | 8:07 |
| Total Running | running | 38:37 | 36:34 | +5.6% | 61th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength