Performance Analysis

Beijing 2025 - S8 • Hyrox Men

Compare Performance:
Place
294
Total Time
1:34:06
Overall Percentile
49.9
Lower is faster
Athlete
思宗 陆
China

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:35 -4.5% 34th 4:40
Run 2 4:47 4:53 -2.2% 41th 4:59
Run 3 4:59 5:20 -6.7% 34th 5:28
Run 4 5:10 5:19 -3.0% 42th 5:26
Run 5 5:12 5:27 -4.7% 39th 5:35
Run 6 5:14 5:20 -2.0% 45th 5:27
Run 7 5:11 5:21 -3.4% 41th 5:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:42 -0.5% 46th 4:45
Sled Push strength 3:05 3:37 -14.9% 26th 3:44
Sled Pull strength 7:06 6:02 +17.6% 73th 6:14
Burpee Broad Jump aerobic 5:56 5:27 +8.7% 61th 5:40
Row aerobic 4:51 4:55 -1.5% 41th 4:58
Farmers Carry strength 2:36 2:19 +12.0% 70th 2:23
Sandbag Lunges strength 4:56 5:41 -13.3% 29th 5:53
Wall Balls strength 8:39 7:45 +11.5% 64th 8:07
Total Running running 34:56 36:41 -4.8% 36th 37:29

How to Read This Analysis