Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
295
Total Time
1:34:09
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:35 | +6.7% | 66th | 4:40 |
| Run 2 | 4:49 | 4:53 | -1.5% | 43th | 4:59 |
| Run 3 | 4:59 | 5:20 | -6.7% | 34th | 5:28 |
| Run 4 | 5:13 | 5:19 | -2.1% | 44th | 5:26 |
| Run 5 | 5:10 | 5:27 | -5.3% | 37th | 5:35 |
| Run 6 | 4:59 | 5:20 | -6.7% | 34th | 5:27 |
| Run 7 | 5:30 | 5:21 | +2.5% | 56th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.7% | 28th | 4:45 |
| Sled Push | strength | 3:51 | 3:37 | +6.2% | 61th | 3:44 |
| Sled Pull | strength | 4:41 | 6:02 | -22.5% | 18th | 6:14 |
| Burpee Broad Jump | aerobic | 3:32 | 5:27 | -35.3% | 9th | 5:40 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 48th | 4:58 |
| Farmers Carry | strength | 2:40 | 2:19 | +14.8% | 73th | 2:23 |
| Sandbag Lunges | strength | 6:23 | 5:41 | +12.1% | 69th | 5:53 |
| Wall Balls | strength | 14:25 | 7:45 | +85.7% | 97th | 8:07 |
| Total Running | running | 35:34 | 36:42 | -3.1% | 41th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength