Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +14.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:36 | +9.1% | 71th | 4:40 |
| Run 2 | 7:07 | 4:54 | +44.8% | 100th | 4:59 |
| Run 3 | 5:24 | 5:22 | +0.5% | 53th | 5:28 |
| Run 4 | 5:19 | 5:21 | -0.8% | 48th | 5:26 |
| Run 5 | 5:55 | 5:29 | +7.8% | 69th | 5:35 |
| Run 6 | 5:39 | 5:22 | +5.2% | 62th | 5:27 |
| Run 7 | 5:32 | 5:23 | +2.5% | 58th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 49th | 4:45 |
| Sled Push | strength | 3:27 | 3:39 | -5.6% | 41th | 3:44 |
| Sled Pull | strength | 6:24 | 6:05 | +5.1% | 58th | 6:14 |
| Burpee Broad Jump | aerobic | 3:55 | 5:30 | -29.0% | 15th | 5:40 |
| Row | aerobic | 4:38 | 4:56 | -6.1% | 22th | 4:58 |
| Farmers Carry | strength | 2:36 | 2:20 | +11.1% | 70th | 2:23 |
| Sandbag Lunges | strength | 5:14 | 5:44 | -8.9% | 37th | 5:53 |
| Wall Balls | strength | 7:47 | 7:51 | -0.9% | 52th | 8:07 |
| Total Running | running | 39:58 | 36:54 | +8.3% | 70th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength