Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1359
Total Time
2:04:00
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-46.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: -0.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 7:35 | -25.9% | 38th | 5:54 |
| Run 2 | 9:32 | 6:21 | +50.0% | 100th | 4:53 |
| Run 3 | 9:46 | 6:59 | +39.8% | 100th | 5:17 |
| Run 4 | 9:42 | 7:02 | +37.7% | 100th | 5:17 |
| Run 5 | 10:34 | 7:30 | +40.6% | 100th | 5:32 |
| Run 6 | 10:01 | 7:15 | +38.1% | 100th | 5:22 |
| Run 7 | 10:22 | 7:05 | +46.1% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 30.6% below expected on total running time
- → Specific weakness: Total Running - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:16 | -7.5% | 81th | 4:35 |
| Sled Push | strength | 1:21 | 3:50 | -64.9% | 1th | 2:39 |
| Sled Pull | strength | 3:05 | 7:58 | -61.4% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 5:55 | 8:58 | -34.1% | 61th | 5:39 |
| Row | aerobic | 5:27 | 5:52 | -7.2% | 86th | 4:56 |
| Farmers Carry | strength | 1:11 | 3:04 | -61.6% | 0th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 7:56 | -29.5% | 66th | 5:14 |
| Wall Balls | strength | 12:23 | 14:09 | -12.5% | 90th | 8:18 |
| Total Running | running | 65:34 | 50:13 | +30.6% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength