Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:37 | -2.5% | 44th | 4:40 |
| Run 2 | 5:00 | 4:56 | +1.3% | 54th | 4:59 |
| Run 3 | 5:21 | 5:24 | -0.9% | 50th | 5:28 |
| Run 4 | 5:35 | 5:23 | +3.7% | 59th | 5:26 |
| Run 5 | 5:49 | 5:31 | +5.4% | 64th | 5:35 |
| Run 6 | 5:39 | 5:23 | +4.6% | 62th | 5:27 |
| Run 7 | 5:33 | 5:25 | +2.3% | 58th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.2% | 24th | 4:45 |
| Sled Push | strength | 3:36 | 3:40 | -2.2% | 50th | 3:44 |
| Sled Pull | strength | 6:30 | 6:08 | +5.9% | 61th | 6:14 |
| Burpee Broad Jump | aerobic | 7:17 | 5:33 | +31.0% | 84th | 5:40 |
| Row | aerobic | 4:54 | 4:56 | -0.9% | 47th | 4:58 |
| Farmers Carry | strength | 2:40 | 2:21 | +13.3% | 73th | 2:23 |
| Sandbag Lunges | strength | 5:13 | 5:47 | -9.8% | 36th | 5:53 |
| Wall Balls | strength | 8:20 | 7:55 | +5.1% | 60th | 8:07 |
| Total Running | running | 37:28 | 37:04 | +1.1% | 53th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength