Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: +14.5%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 4:37 | +61.9% | 100th | 4:40 |
| Run 2 | 7:14 | 4:56 | +46.5% | 100th | 4:59 |
| Run 3 | 5:16 | 5:24 | -2.5% | 46th | 5:28 |
| Run 4 | 5:20 | 5:23 | -1.0% | 49th | 5:26 |
| Run 5 | 5:37 | 5:31 | +1.7% | 57th | 5:35 |
| Run 6 | 5:22 | 5:24 | -0.7% | 51th | 5:27 |
| Run 7 | 5:30 | 5:25 | +1.3% | 56th | 5:29 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.0% | 46th | 4:45 |
| Sled Push | strength | 2:29 | 3:40 | -32.6% | 4th | 3:44 |
| Sled Pull | strength | 5:34 | 6:08 | -9.4% | 36th | 6:14 |
| Burpee Broad Jump | aerobic | 5:55 | 5:33 | +6.3% | 60th | 5:40 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 57th | 4:58 |
| Farmers Carry | strength | 2:27 | 2:21 | +4.0% | 59th | 2:23 |
| Sandbag Lunges | strength | 4:43 | 5:47 | -18.5% | 21th | 5:53 |
| Wall Balls | strength | 8:55 | 7:56 | +12.3% | 68th | 8:07 |
| Total Running | running | 41:49 | 37:05 | +12.7% | 79th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength