Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +3.2% | 60th | 4:40 |
| Run 2 | 5:11 | 4:56 | +5.0% | 63th | 4:59 |
| Run 3 | 5:28 | 5:24 | +1.1% | 57th | 5:28 |
| Run 4 | 5:41 | 5:23 | +5.5% | 63th | 5:26 |
| Run 5 | 5:57 | 5:31 | +7.7% | 70th | 5:35 |
| Run 6 | 5:48 | 5:24 | +7.3% | 69th | 5:27 |
| Run 7 | 5:43 | 5:25 | +5.3% | 65th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.3% | 21th | 4:45 |
| Sled Push | strength | 4:30 | 3:41 | +22.2% | 82th | 3:44 |
| Sled Pull | strength | 6:26 | 6:08 | +4.7% | 59th | 6:14 |
| Burpee Broad Jump | aerobic | 6:58 | 5:34 | +25.1% | 79th | 5:40 |
| Row | aerobic | 5:08 | 4:56 | +3.7% | 67th | 4:58 |
| Farmers Carry | strength | 2:56 | 2:21 | +24.5% | 85th | 2:23 |
| Sandbag Lunges | strength | 4:15 | 5:47 | -26.6% | 12th | 5:53 |
| Wall Balls | strength | 7:51 | 7:56 | -1.1% | 53th | 8:07 |
| Total Running | running | 38:35 | 37:06 | +4.0% | 60th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength