Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jonas Oestersporkmann
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
308
Total Time
1:35:21
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.3% | 62th | 4:40 |
| Run 2 | 4:54 | 4:56 | -0.8% | 48th | 4:59 |
| Run 3 | 5:25 | 5:24 | +0.2% | 54th | 5:28 |
| Run 4 | 5:14 | 5:23 | -2.9% | 45th | 5:26 |
| Run 5 | 5:49 | 5:31 | +5.3% | 64th | 5:35 |
| Run 6 | 5:42 | 5:24 | +5.5% | 65th | 5:27 |
| Run 7 | 5:39 | 5:25 | +4.0% | 63th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:43 | -8.1% | 17th | 4:45 |
| Sled Push | strength | 2:43 | 3:41 | -26.3% | 11th | 3:44 |
| Sled Pull | strength | 4:30 | 6:08 | -26.8% | 14th | 6:14 |
| Burpee Broad Jump | aerobic | 6:16 | 5:34 | +12.5% | 68th | 5:40 |
| Row | aerobic | 4:39 | 4:56 | -6.0% | 23th | 4:58 |
| Farmers Carry | strength | 2:52 | 2:21 | +21.6% | 82th | 2:23 |
| Sandbag Lunges | strength | 6:03 | 5:47 | +4.4% | 61th | 5:53 |
| Wall Balls | strength | 12:39 | 7:56 | +59.3% | 91th | 8:07 |
| Total Running | running | 37:33 | 37:06 | +1.2% | 53th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength