Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:38 | +12.1% | 80th | 4:40 |
| Run 2 | 5:25 | 4:56 | +9.6% | 74th | 4:59 |
| Run 3 | 5:39 | 5:24 | +4.4% | 64th | 5:28 |
| Run 4 | 5:36 | 5:23 | +3.8% | 59th | 5:26 |
| Run 5 | 5:39 | 5:31 | +2.2% | 59th | 5:35 |
| Run 6 | 5:48 | 5:24 | +7.2% | 69th | 5:27 |
| Run 7 | 5:52 | 5:26 | +7.9% | 70th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.9% | 73th | 4:45 |
| Sled Push | strength | 4:07 | 3:41 | +11.6% | 71th | 3:44 |
| Sled Pull | strength | 5:52 | 6:09 | -4.7% | 45th | 6:14 |
| Burpee Broad Jump | aerobic | 5:23 | 5:34 | -3.5% | 49th | 5:40 |
| Row | aerobic | 4:57 | 4:57 | -0.0% | 50th | 4:58 |
| Farmers Carry | strength | 2:39 | 2:21 | +12.3% | 72th | 2:23 |
| Sandbag Lunges | strength | 5:20 | 5:48 | -8.1% | 39th | 5:53 |
| Wall Balls | strength | 7:46 | 7:57 | -2.4% | 52th | 8:07 |
| Total Running | running | 39:11 | 37:08 | +5.5% | 64th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength