Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.4% | 67th | 4:40 |
| Run 2 | 5:00 | 4:57 | +0.8% | 54th | 4:59 |
| Run 3 | 5:17 | 5:25 | -2.7% | 47th | 5:28 |
| Run 4 | 5:26 | 5:24 | +0.4% | 53th | 5:26 |
| Run 5 | 5:30 | 5:32 | -0.9% | 51th | 5:35 |
| Run 6 | 5:34 | 5:25 | +2.5% | 57th | 5:27 |
| Run 7 | 5:01 | 5:27 | -8.0% | 35th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:44 | +9.3% | 87th | 4:45 |
| Sled Push | strength | 3:33 | 3:42 | -4.2% | 47th | 3:44 |
| Sled Pull | strength | 6:20 | 6:11 | +2.4% | 57th | 6:14 |
| Burpee Broad Jump | aerobic | 7:07 | 5:36 | +26.8% | 81th | 5:40 |
| Row | aerobic | 5:20 | 4:57 | +7.5% | 82th | 4:58 |
| Farmers Carry | strength | 3:45 | 2:22 | +58.2% | 98th | 2:23 |
| Sandbag Lunges | strength | 7:54 | 5:49 | +35.5% | 89th | 5:53 |
| Wall Balls | strength | 4:34 | 8:00 | -43.0% | 6th | 8:07 |
| Total Running | running | 36:45 | 37:15 | -1.4% | 48th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength