Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:39 | +14.1% | 84th | 4:40 |
| Run 2 | 5:07 | 4:58 | +3.0% | 60th | 4:59 |
| Run 3 | 5:26 | 5:26 | -0.2% | 55th | 5:28 |
| Run 4 | 5:33 | 5:25 | +2.3% | 57th | 5:26 |
| Run 5 | 5:46 | 5:33 | +3.7% | 63th | 5:35 |
| Run 6 | 5:49 | 5:26 | +6.9% | 69th | 5:27 |
| Run 7 | 5:46 | 5:28 | +5.4% | 67th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.5% | 28th | 4:45 |
| Sled Push | strength | 3:17 | 3:43 | -11.7% | 35th | 3:44 |
| Sled Pull | strength | 6:26 | 6:12 | +3.7% | 59th | 6:14 |
| Burpee Broad Jump | aerobic | 6:26 | 5:38 | +14.2% | 72th | 5:40 |
| Row | aerobic | 4:31 | 4:57 | -9.0% | 12th | 4:58 |
| Farmers Carry | strength | 3:03 | 2:22 | +28.3% | 88th | 2:23 |
| Sandbag Lunges | strength | 5:33 | 5:51 | -5.1% | 45th | 5:53 |
| Wall Balls | strength | 8:51 | 8:03 | +9.9% | 67th | 8:07 |
| Total Running | running | 38:46 | 37:20 | +3.8% | 61th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength