Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:39 | +10.0% | 77th | 4:40 |
| Run 2 | 5:27 | 4:58 | +9.5% | 76th | 4:59 |
| Run 3 | 5:39 | 5:27 | +3.6% | 64th | 5:28 |
| Run 4 | 5:46 | 5:26 | +6.1% | 66th | 5:26 |
| Run 5 | 5:52 | 5:34 | +5.3% | 67th | 5:35 |
| Run 6 | 5:45 | 5:27 | +5.5% | 67th | 5:27 |
| Run 7 | 5:43 | 5:28 | +4.3% | 65th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.1% | 42th | 4:45 |
| Sled Push | strength | 3:38 | 3:43 | -2.5% | 52th | 3:44 |
| Sled Pull | strength | 5:43 | 6:13 | -8.1% | 40th | 6:14 |
| Burpee Broad Jump | aerobic | 6:21 | 5:39 | +12.4% | 70th | 5:40 |
| Row | aerobic | 4:53 | 4:58 | -1.7% | 45th | 4:58 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.5% | 38th | 2:23 |
| Sandbag Lunges | strength | 5:50 | 5:51 | -0.5% | 56th | 5:53 |
| Wall Balls | strength | 8:10 | 8:04 | +1.1% | 58th | 8:07 |
| Total Running | running | 39:20 | 37:24 | +5.2% | 64th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength