Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:40 | +7.8% | 71th | 4:40 |
| Run 2 | 5:30 | 4:58 | +10.5% | 78th | 4:59 |
| Run 3 | 5:41 | 5:27 | +4.2% | 65th | 5:28 |
| Run 4 | 5:44 | 5:26 | +5.4% | 65th | 5:26 |
| Run 5 | 5:52 | 5:34 | +5.2% | 67th | 5:35 |
| Run 6 | 5:47 | 5:27 | +6.1% | 68th | 5:27 |
| Run 7 | 5:34 | 5:28 | +1.6% | 59th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.4% | 59th | 4:45 |
| Sled Push | strength | 4:00 | 3:43 | +7.2% | 67th | 3:44 |
| Sled Pull | strength | 5:48 | 6:13 | -6.8% | 42th | 6:14 |
| Burpee Broad Jump | aerobic | 6:29 | 5:39 | +14.7% | 73th | 5:40 |
| Row | aerobic | 4:53 | 4:58 | -1.7% | 45th | 4:58 |
| Farmers Carry | strength | 2:10 | 2:23 | -9.2% | 40th | 2:23 |
| Sandbag Lunges | strength | 6:13 | 5:52 | +5.9% | 64th | 5:53 |
| Wall Balls | strength | 8:31 | 8:05 | +5.3% | 62th | 8:07 |
| Total Running | running | 39:10 | 37:25 | +4.7% | 64th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength