Performance Analysis

Beijing 2025 - S8 • Hyrox Men

Compare Performance:
Place
318
Total Time
1:36:28
Overall Percentile
54.0
Lower is faster
Athlete
宁 董
China

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:40 +4.1% 64th 4:40
Run 2 5:20 4:59 +7.0% 69th 4:59
Run 3 5:31 5:27 +1.0% 58th 5:28
Run 4 5:30 5:26 +1.0% 54th 5:26
Run 5 5:38 5:35 +0.9% 58th 5:35
Run 6 5:43 5:27 +4.7% 66th 5:27
Run 7 5:42 5:29 +3.8% 64th 5:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:45 +2.7% 65th 4:45
Sled Push strength 3:26 3:44 -8.1% 41th 3:44
Sled Pull strength 6:11 6:14 -0.9% 52th 6:14
Burpee Broad Jump aerobic 6:02 5:40 +6.4% 63th 5:40
Row aerobic 4:38 4:58 -6.8% 22th 4:58
Farmers Carry strength 2:27 2:23 +2.5% 59th 2:23
Sandbag Lunges strength 4:45 5:52 -19.3% 22th 5:53
Wall Balls strength 7:19 8:06 -9.8% 47th 8:07
Total Running running 38:16 37:28 +2.1% 59th 37:29

How to Read This Analysis