Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
319
Total Time
1:36:42
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +14.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:40 | +7.9% | 72th | 4:40 |
| Run 2 | 4:58 | 4:59 | -0.5% | 52th | 4:59 |
| Run 3 | 5:28 | 5:28 | -0.2% | 57th | 5:28 |
| Run 4 | 5:32 | 5:27 | +1.4% | 56th | 5:26 |
| Run 5 | 5:23 | 5:35 | -3.8% | 46th | 5:35 |
| Run 6 | 5:20 | 5:28 | -2.6% | 49th | 5:27 |
| Run 7 | 5:06 | 5:30 | -7.3% | 38th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.6% | 65th | 4:45 |
| Sled Push | strength | 3:29 | 3:44 | -7.1% | 44th | 3:44 |
| Sled Pull | strength | 6:28 | 6:15 | +3.3% | 60th | 6:14 |
| Burpee Broad Jump | aerobic | 6:03 | 5:41 | +6.3% | 63th | 5:40 |
| Row | aerobic | 5:34 | 4:58 | +11.8% | 92th | 4:58 |
| Farmers Carry | strength | 2:43 | 2:23 | +13.4% | 76th | 2:23 |
| Sandbag Lunges | strength | 5:43 | 5:54 | -3.1% | 52th | 5:53 |
| Wall Balls | strength | 8:52 | 8:08 | +8.8% | 67th | 8:07 |
| Total Running | running | 36:50 | 37:33 | -1.9% | 49th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength