Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:43 | -3.3% | 3th | 4:40 |
| Run 2 | 3:57 | 3:53 | +1.7% | 7th | 4:59 |
| Run 3 | 4:22 | 4:00 | +8.7% | 12th | 5:28 |
| Run 4 | 4:16 | 4:03 | +5.2% | 9th | 5:26 |
| Run 5 | 4:21 | 4:05 | +6.4% | 9th | 5:35 |
| Run 6 | 4:11 | 4:03 | +3.3% | 7th | 5:27 |
| Run 7 | 4:28 | 4:01 | +10.9% | 15th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 3th | 4:45 |
| Sled Push | strength | 2:36 | 2:25 | +7.1% | 7th | 3:44 |
| Sled Pull | strength | 3:55 | 3:53 | +0.7% | 5th | 6:14 |
| Burpee Broad Jump | aerobic | 3:02 | 3:12 | -5.4% | 3th | 5:40 |
| Row | aerobic | 4:34 | 4:23 | +4.1% | 16th | 4:58 |
| Farmers Carry | strength | 2:04 | 1:35 | +29.5% | 33th | 2:23 |
| Sandbag Lunges | strength | 4:11 | 3:39 | +14.4% | 11th | 5:53 |
| Wall Balls | strength | 5:08 | 3:59 | +28.5% | 13th | 8:07 |
| Total Running | running | 29:11 | 28:24 | +2.7% | 7th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength