Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
321
Total Time
1:36:56
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.2% | 56th | 4:40 |
| Run 2 | 4:56 | 5:00 | -1.4% | 50th | 4:59 |
| Run 3 | 5:14 | 5:29 | -4.7% | 44th | 5:28 |
| Run 4 | 5:06 | 5:28 | -6.8% | 39th | 5:26 |
| Run 5 | 5:35 | 5:36 | -0.5% | 56th | 5:35 |
| Run 6 | 5:26 | 5:29 | -1.0% | 53th | 5:27 |
| Run 7 | 5:45 | 5:30 | +4.3% | 66th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.4% | 48th | 4:45 |
| Sled Push | strength | 3:09 | 3:45 | -16.2% | 29th | 3:44 |
| Sled Pull | strength | 5:29 | 6:16 | -12.7% | 35th | 6:14 |
| Burpee Broad Jump | aerobic | 6:14 | 5:42 | +9.1% | 67th | 5:40 |
| Row | aerobic | 5:01 | 4:58 | +0.7% | 57th | 4:58 |
| Farmers Carry | strength | 2:31 | 2:24 | +4.7% | 64th | 2:23 |
| Sandbag Lunges | strength | 6:06 | 5:55 | +3.0% | 61th | 5:53 |
| Wall Balls | strength | 10:43 | 8:10 | +31.0% | 84th | 8:07 |
| Total Running | running | 36:44 | 37:37 | -2.4% | 48th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength