Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1360
Total Time
2:04:05
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:35 | +3.0% | 99th | 5:54 |
| Run 2 | 6:22 | 6:21 | +0.1% | 97th | 4:53 |
| Run 3 | 7:04 | 6:59 | +1.1% | 97th | 5:17 |
| Run 4 | 6:17 | 7:03 | -10.9% | 88th | 5:17 |
| Run 5 | 7:15 | 7:31 | -3.6% | 94th | 5:32 |
| Run 6 | 6:29 | 7:15 | -10.7% | 88th | 5:22 |
| Run 7 | 6:11 | 7:06 | -12.9% | 84th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:16 | +8.2% | 100th | 4:35 |
| Sled Push | strength | 4:24 | 3:50 | +14.4% | 100th | 2:39 |
| Sled Pull | strength | 8:04 | 7:59 | +1.0% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 7:44 | 8:58 | -13.9% | 88th | 5:39 |
| Row | aerobic | 6:06 | 5:52 | +3.9% | 99th | 4:56 |
| Farmers Carry | strength | 3:16 | 3:04 | +6.1% | 99th | 2:07 |
| Sandbag Lunges | strength | 7:56 | 7:56 | -0.2% | 96th | 5:14 |
| Wall Balls | strength | 17:05 | 14:09 | +20.6% | 100th | 8:18 |
| Total Running | running | 47:27 | 50:15 | -5.6% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength