Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 宁 刘
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +14.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:41 | +18.3% | 91th | 4:40 |
| Run 2 | 4:59 | 5:00 | -0.4% | 53th | 4:59 |
| Run 3 | 5:17 | 5:29 | -3.8% | 47th | 5:28 |
| Run 4 | 5:08 | 5:28 | -6.2% | 40th | 5:26 |
| Run 5 | 5:12 | 5:36 | -7.3% | 39th | 5:35 |
| Run 6 | 5:13 | 5:29 | -4.9% | 44th | 5:27 |
| Run 7 | 5:18 | 5:31 | -3.9% | 46th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.0% | 80th | 4:45 |
| Sled Push | strength | 3:59 | 3:45 | +5.9% | 66th | 3:44 |
| Sled Pull | strength | 8:14 | 6:16 | +31.0% | 89th | 6:14 |
| Burpee Broad Jump | aerobic | 4:08 | 5:42 | -27.7% | 18th | 5:40 |
| Row | aerobic | 5:08 | 4:59 | +3.0% | 67th | 4:58 |
| Farmers Carry | strength | 2:43 | 2:24 | +13.0% | 76th | 2:23 |
| Sandbag Lunges | strength | 7:05 | 5:55 | +19.6% | 81th | 5:53 |
| Wall Balls | strength | 9:31 | 8:11 | +16.3% | 76th | 8:07 |
| Total Running | running | 36:40 | 37:38 | -2.6% | 48th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength