Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 宏洋 王
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:41 | -10.2% | 26th | 4:40 |
| Run 2 | 4:37 | 5:00 | -7.8% | 34th | 4:59 |
| Run 3 | 5:06 | 5:29 | -7.2% | 39th | 5:28 |
| Run 4 | 4:51 | 5:28 | -11.5% | 29th | 5:26 |
| Run 5 | 5:09 | 5:37 | -8.3% | 36th | 5:35 |
| Run 6 | 5:00 | 5:29 | -9.0% | 35th | 5:27 |
| Run 7 | 5:12 | 5:31 | -5.9% | 42th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 46th | 4:45 |
| Sled Push | strength | 5:14 | 3:46 | +38.9% | 93th | 3:44 |
| Sled Pull | strength | 7:40 | 6:17 | +21.8% | 81th | 6:14 |
| Burpee Broad Jump | aerobic | 6:26 | 5:43 | +12.4% | 72th | 5:40 |
| Row | aerobic | 5:09 | 4:59 | +3.3% | 69th | 4:58 |
| Farmers Carry | strength | 1:37 | 2:24 | -32.9% | 4th | 2:23 |
| Sandbag Lunges | strength | 6:08 | 5:55 | +3.4% | 63th | 5:53 |
| Wall Balls | strength | 9:13 | 8:12 | +12.3% | 72th | 8:07 |
| Total Running | running | 34:08 | 37:40 | -9.4% | 31th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength