Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:42 | +7.0% | 71th | 4:40 |
| Run 2 | 4:59 | 5:01 | -0.8% | 53th | 4:59 |
| Run 3 | 5:30 | 5:30 | -0.3% | 58th | 5:28 |
| Run 4 | 5:44 | 5:29 | +4.4% | 65th | 5:26 |
| Run 5 | 5:38 | 5:38 | -0.0% | 58th | 5:35 |
| Run 6 | 5:31 | 5:30 | +0.1% | 56th | 5:27 |
| Run 7 | 5:25 | 5:32 | -2.2% | 53th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.6% | 67th | 4:45 |
| Sled Push | strength | 3:25 | 3:46 | -9.7% | 40th | 3:44 |
| Sled Pull | strength | 8:07 | 6:19 | +28.4% | 87th | 6:14 |
| Burpee Broad Jump | aerobic | 6:02 | 5:45 | +4.9% | 63th | 5:40 |
| Row | aerobic | 5:09 | 4:59 | +3.1% | 69th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:25 | +4.8% | 66th | 2:23 |
| Sandbag Lunges | strength | 5:01 | 5:57 | -15.8% | 31th | 5:53 |
| Wall Balls | strength | 6:02 | 8:15 | -26.9% | 24th | 8:07 |
| Total Running | running | 37:49 | 37:47 | +0.1% | 56th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength