Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: -25.4%
Race avg drop: +14.5%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 3:44 | +37.0% | 77th | 4:40 |
| Run 2 | 5:38 | 3:54 | +44.0% | 83th | 4:59 |
| Run 3 | 3:58 | 4:03 | -2.1% | 3th | 5:28 |
| Run 4 | 3:58 | 4:05 | -3.1% | 4th | 5:26 |
| Run 5 | 4:08 | 4:07 | +0.2% | 4th | 5:35 |
| Run 6 | 4:02 | 4:05 | -1.3% | 4th | 5:27 |
| Run 7 | 4:00 | 4:03 | -1.6% | 3th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.8% | 3th | 4:45 |
| Sled Push | strength | 2:30 | 2:27 | +1.6% | 5th | 3:44 |
| Sled Pull | strength | 3:35 | 3:56 | -9.3% | 2th | 6:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:16 | +6.0% | 8th | 5:40 |
| Row | aerobic | 4:32 | 4:24 | +3.0% | 13th | 4:58 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.3% | 7th | 2:23 |
| Sandbag Lunges | strength | 4:00 | 3:42 | +7.7% | 8th | 5:53 |
| Wall Balls | strength | 5:06 | 4:06 | +24.4% | 12th | 8:07 |
| Total Running | running | 30:52 | 28:38 | +7.8% | 13th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength