Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:42 | -8.0% | 32th | 4:40 |
| Run 2 | 4:31 | 5:01 | -10.2% | 29th | 4:59 |
| Run 3 | 5:34 | 5:31 | +0.8% | 61th | 5:28 |
| Run 4 | 5:33 | 5:30 | +0.9% | 57th | 5:26 |
| Run 5 | 5:34 | 5:38 | -1.4% | 55th | 5:35 |
| Run 6 | 5:35 | 5:31 | +1.2% | 59th | 5:27 |
| Run 7 | 5:17 | 5:32 | -4.8% | 45th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.2% | 61th | 4:45 |
| Sled Push | strength | 4:08 | 3:47 | +9.0% | 72th | 3:44 |
| Sled Pull | strength | 6:56 | 6:20 | +9.5% | 69th | 6:14 |
| Burpee Broad Jump | aerobic | 6:07 | 5:46 | +6.0% | 64th | 5:40 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 48th | 4:58 |
| Farmers Carry | strength | 2:39 | 2:25 | +9.4% | 72th | 2:23 |
| Sandbag Lunges | strength | 6:19 | 5:58 | +5.8% | 67th | 5:53 |
| Wall Balls | strength | 6:15 | 8:16 | -24.5% | 28th | 8:07 |
| Total Running | running | 36:24 | 37:50 | -3.8% | 46th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength