Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1361
Total Time
2:04:23
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.3%
Race avg drop: -0.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 7:36 | -32.9% | 16th | 5:54 |
| Run 2 | 6:49 | 6:22 | +7.0% | 100th | 4:53 |
| Run 3 | 9:44 | 7:00 | +38.9% | 100th | 5:17 |
| Run 4 | 10:06 | 7:04 | +42.9% | 100th | 5:17 |
| Run 5 | 5:41 | 7:32 | -24.6% | 61th | 5:32 |
| Run 6 | 9:33 | 7:16 | +31.2% | 100th | 5:22 |
| Run 7 | 10:30 | 7:07 | +47.5% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:17 | -12.1% | 61th | 4:35 |
| Sled Push | strength | 1:29 | 3:51 | -61.5% | 1th | 2:39 |
| Sled Pull | strength | 6:05 | 8:00 | -24.1% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 9:41 | 9:00 | +7.5% | 99th | 5:39 |
| Row | aerobic | 5:14 | 5:52 | -11.0% | 76th | 4:56 |
| Farmers Carry | strength | 1:40 | 3:05 | -46.0% | 15th | 2:07 |
| Sandbag Lunges | strength | 6:16 | 7:58 | -21.4% | 80th | 5:14 |
| Wall Balls | strength | 10:54 | 14:13 | -23.3% | 83th | 8:18 |
| Total Running | running | 57:29 | 50:21 | +14.1% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength